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Trauma
Meditation for Trauma Survivors: What's the Hype?
Now, y’all know Mind-Body Medicine skills are my jam. I use Mind-Body Medicine practices in my self-care routine. But, if I am being...
Christina S.
Nov 16, 20215 min read
What is Trauma and how can Trauma therapy help?
The word trauma is something many of us hear often. We hear these discussions and nod our heads, but do we really understand trauma? When...
Christina S.
Aug 9, 20214 min read
The Shadow Side: The parts of homicide that no one talks about
Photo by Nathan Dumlao on Unsplash There’s an elder in Baltimore, Sabrina N’Daiye, that used the term shadow side during a training I...
Christina S.
May 3, 20216 min read
What happens behind closed doors: 3 overlooked sources of trauma in the Black community
Trauma is something that many discuss but few understand. When most folks discuss trauma they speak from very a specific but limited...
Christina S.
Apr 5, 20213 min read
It's time to stop missing the mark: Homicide is not "their" problem its OUR problem
Lately, I’ve been seeing recurrent posts surrounding the murder of people of color. It brings a pain, the African American community...
Christina S.
Jun 1, 20202 min read
Getting out of our own way: Mental Health and the African American Community
Hey there. It’s May. Can you believe it? Not only is May an indicator of improved weather. May is also Mental Health Awareness month....
Christina S.
May 5, 20202 min read
This relationship is slowly killing me: how the pandemic is changing my relationship
It’s April but it’s more like day number 1,234,567 of the COVID-19 pandemic. Good thing is this post isn’t about the pandemic itself....
Christina S.
Apr 15, 20202 min read
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