EMDR

I’ve been thinking about something lately. In fact, I’ve been thinking deeply about healing for Black LGBTQ folks. Many Black LGBTQ+...

If you’ve been here before, you may have seen previous posts on EMDR therapy. Eye Movement Desensitization Therapy (EMDR) is a popular...

Y’all, when I started my path of becoming a trauma therapist , I wasn’t quite sure what this ride would entail. All I knew was that the...

<p>As I type this, winter has begun, and I am looking out of a window. I see the sun shining, a blue sky, waves in a lake, and trees swaying out of this window. This moment is a reminder of the adjustments each season brings. It&#8217;s interesting how the mind and body are often resistant [&hellip;]</p>

If  you’ve done some research on healing from trauma, you’ve likely heard of a practice called EMDR . EMDR is an abbreviation for Eye...

A therapy practice is very much an extension of the owner. As the owner of Revitalizing Inner Self Essence (R.I.S.E.) in Baltimore, MD, I...