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In a world that constantly demands more—more productivity, more efficiency, more results—many leaders find themselves disconnected from...

The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The...

What’s up ya’ll? This is the first blog of 2025, and it’s focused on community. As I sit to write this blog, the song  Lean on Me  by...

As a mind-body-trained trauma consultant, I’ve learned a lot about the steps involved in healing. When I completed certificates in advanced trauma treatment and training in mind-body medicine, I thought I had the script for healing. It wasn’t until I started a Doctoral program in Mind-Body Medicine and had individual energetic experiences during therapy sessions that I found myself, again, questioning all that I thought I knew.

In today’s fast-paced world, it’s easy to seek quick fixes to lift our spirits. Whether it’s indulging in junk food, scrolling endlessly...

I’ve been a trauma therapist for well over a decade. During this time, as you can tell from other blog posts, I’ve been on a quest to...

As a mind-body-trained trauma therapist and therapeutic consultant, I know the impact that trauma has on your nervous system. These...

Hey, y’all. We’ve reached a point in the year where we have more of the year behind us than in front. In reflecting on the year as a...

Integrative mental health , a holistic approach that combines traditional therapies with complementary practices, has gained significant...

Hypnosis has long been shrouded in mystery, often associated with stage performances and entertainment. However, clinical hypnosis is a...

Trauma is stored in the body. To work with trauma means to work with the mind , spirit, and body. I’ve been a trauma therapist for years....

Imagine a healthcare approach that addresses not just your symptoms, but the whole you – mind, body , and spirit. That’s the core idea...

The landscape of mental health care is evolving. We’re moving beyond a one-size-fits-all approach, recognizing the unique needs of each...

Therapy can be a transformative journey. You’ve delved deep, confronted challenges, and grown in remarkable ways. But the path to lasting...

Therapy as a Haven: Fostering Secure Attachment in the Therapeutic Relationship Therapy can be a powerful tool for healing and growth,...

Therapy can be a powerful tool for personal growth. It equips you with coping mechanisms, communication skills, and a deeper...

Sound Healing is one of many traditional,  indigenous, and ancient practices. It involves the use of various instruments to improve...

Throughout my educational and professional trauma training , I don’t remember any professor or psychotherapy trainer discussing energy....

Y’all, hey! So, it’s been three months since I’ve made a blog post, and for me, that feels like forever. Because it’s been so long since...

Throughout my work as a mind-body-trained trauma therapist, I’ve observed a sense of fatigue connected to the healing journey. At first,...