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Leading from Within: How a Mind-Body Approach Supports Authentic Leadership
In a world that constantly demands moreāmore productivity, more efficiency, more resultsāmany leaders find themselves disconnected from...

Christina S.
Feb 73 min read
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The Healing Power of Group Support: Why A Mind-Body-Spirit Trauma Therapist is Shifting to a Community Support Group Model
The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The...

Christina
Jan 204 min read
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Together We Heal: The Importance of Community in Scary Times
Whatās up yaāll? This is the first blog of 2025, and itās focused on community. As I sit to write this blog, the songĀ Lean on Me Ā by...

Christina
Jan 104 min read
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Energy Healing for Trauma Survivors Part 2: Reiki vs Pranic Healing
<p>As a mind-body-trained trauma consultant, I’ve learned a lot about the steps involved in healing. When I completed certificates in advanced trauma treatment and training in mind-body medicine, I thought I had the script for healing. It wasn’t until I started a Doctoral program in Mind-Body Medicine and had individual energetic experiences during therapy sessions […]</p>

Christina
Dec 18, 20245 min read
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The Illusion of Instant Happiness: A Deeper Look at Trauma Recovery and Happy Chemicals
In todayās fast-paced world, itās easy to seek quick fixes to lift our spirits. Whether itās indulging in junk food, scrolling endlessly...

Christina
Dec 10, 20245 min read
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The Power of Visualization for Trauma Survivors: Healing from the Inside Out
Iāve been a trauma therapist for well over a decade. During this time, as you can tell from other blog posts, Iāve been on a quest to...

Christina
Nov 20, 20244 min read
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Nervous System Reset: An Essential Practice for Trauma Survivors
As a mind-body-trained trauma therapist and therapeutic consultant, I know the impact that trauma has on your nervous system. These...

Christina
Nov 10, 20243 min read
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Conscious Self-Love: Releasing Healing Fatigue and Perfectionism
Hey, yāall. Weāve reached a point in the year where we have more of the year behind us than in front. In reflecting on the year as a...

Christina
Sep 20, 20243 min read
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Functional Psychiatry: A Cornerstone of Integrative Mental Health
Integrative mental health , a holistic approach that combines traditional therapies with complementary practices, has gained significant...

Christina
Sep 11, 20243 min read
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Clinical Hypnosis: A Path to Healing Trauma
Hypnosis has long been shrouded in mystery, often associated with stage performances and entertainment. However, clinical hypnosis is a...

Christina
Aug 21, 20242 min read
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Somatic Experiencing: Healing Trauma Through the Body
Trauma is stored in the body. To work with trauma means to work with the mind , spirit, and body. Iāve been a trauma therapist for years....

Christina
Aug 10, 20243 min read
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Helping Clients Take Charge of Their Well-Being: A Look at Integrative Mental Health
Imagine a healthcare approach that addresses not just your symptoms, but the whole you ā mind, body , and spirit. Thatās the core idea...

Christina
Jul 20, 20242 min read
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Why Integrative Mental Health is the Future of Therapy
The landscape of mental health care is evolving. Weāre moving beyond a one-size-fits-all approach, recognizing the unique needs of each...

Christina
Jul 10, 20243 min read
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The Power of "We": Why Community Matters After Therapy
Therapy can be a transformative journey. Youāve delved deep, confronted challenges, and grown in remarkable ways. But the path to lasting...

Christina
Jun 20, 20244 min read
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Letting Go with Love: Attachment Theory and Saying Goodbye to Your Therapist
Therapy as a Haven: Fostering Secure Attachment in the Therapeutic Relationship Therapy can be a powerful tool for healing and growth,...

Christina S.
Jun 10, 20243 min read
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Saying Goodbye, But Not Giving Up: Maintaining Progress After Therapy Ends
Therapy can be a powerful tool for personal growth. It equips you with coping mechanisms, communication skills, and a deeper...

Christina S.
May 20, 20244 min read
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Sound Healing for Trauma Survivors
Sound Healing is one of many traditional, Ā indigenous, and ancient practices. It involves the use of various instruments to improve...

Christina S.
Apr 20, 20243 min read
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Energy Healing for Trauma Survivors
Throughout my educational and professional trauma training , I donāt remember any professor or psychotherapy trainer discussing energy....

Christina S.
Apr 10, 20244 min read
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Religious Trauma in the LGBTQIA+ Community
Yāall, hey! So, itās been three months since Iāve made a blog post, and for me, that feels like forever. Because itās been so long since...

Christina S.
Mar 18, 20245 min read
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Healing Fatigue: The Importance of Pacing Trauma Work
Throughout my work as a mind-body-trained trauma therapist, Iāve observed a sense of fatigue connected to the healing journey. At first,...

Christina S.
Feb 19, 20244 min read
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