Mind-Body Medicine

In a world that constantly demands more—more productivity, more efficiency, more results—many leaders find themselves disconnected from...

The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The...

What’s up ya’ll? This is the first blog of 2025, and it’s focused on community. As I sit to write this blog, the song  Lean on Me  by...

<p>As a mind-body-trained trauma consultant, I&#8217;ve learned a lot about the steps involved in healing. When I completed certificates in advanced trauma treatment and training in mind-body medicine, I thought I had the script for healing. It wasn&#8217;t until I started a Doctoral program in Mind-Body Medicine and had individual energetic experiences during therapy sessions [&hellip;]</p>

I’ve been a trauma therapist for well over a decade. During this time, as you can tell from other blog posts, I’ve been on a quest to...

As a mind-body-trained trauma therapist and therapeutic consultant, I know the impact that trauma has on your nervous system. These...

Hey, y’all. We’ve reached a point in the year where we have more of the year behind us than in front. In reflecting on the year as a...

Integrative mental health , a holistic approach that combines traditional therapies with complementary practices, has gained significant...

Trauma is stored in the body. To work with trauma means to work with the mind , spirit, and body. I’ve been a trauma therapist for years....

Imagine a healthcare approach that addresses not just your symptoms, but the whole you – mind, body , and spirit. That’s the core idea...

The landscape of mental health care is evolving. We’re moving beyond a one-size-fits-all approach, recognizing the unique needs of each...

Therapy can be a transformative journey. You’ve delved deep, confronted challenges, and grown in remarkable ways. But the path to lasting...

Therapy as a Haven: Fostering Secure Attachment in the Therapeutic Relationship Therapy can be a powerful tool for healing and growth,...

Therapy can be a powerful tool for personal growth. It equips you with coping mechanisms, communication skills, and a deeper...

Sound Healing is one of many traditional,  indigenous, and ancient practices. It involves the use of various instruments to improve...

Happy New Year! It’s 2024, and the beginning of this year feels refreshing. One thing that fascinates me about healing is that there is...

Embracing the winter season and cultivating positive energy during this time can contribute to a sense of well-being and joy. Here are...

Can I be real with y’all? Therapy for one hour once a week is not enough to heal . Any seasoned trauma or integrative therapist knows...

Revitalizing Inner Self Essence is an integrative trauma-focused practice. One part of an integrative approach includes discussing ...

Y’all, when I started my path of becoming a trauma therapist , I wasn’t quite sure what this ride would entail. All I knew was that the...