Self-Care

The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The...

Over the winter break, I read a book about rest called Rest Is Resistance. Y’all the author told no lies, not a single one. After reading...

Photo by De’Andre Bush on Unsplash I  love , love. I love it, even more, when it is directed inward. This Valentine’s Day season I am...

One day a previous supervisor told me after a really bad day “you’re a perfectionist”. My first thought was “ you have some nerve, you...

The holidays can be a beautiful time for many. But, this post is for the folks that are singing Dej Loaf- Try Me in their head while...

This year has been full of anomalies and I am drained. This entire year has been a complete and utter conundrum. Interestingly so, it has...

If you’ve been on this site before you may have noticed a drastic difference. The layout is different and the content has completely...

Wait, this is not just another COVID-19 post. BUT can we acknowledge how much COVID-19 has changed life as we know it? *Ah, Deep breath*...

It’s February and this year February feels amazingly good. February gives a reminder of love and residency. With so much focus on...

Hey there. It’s 2020! Can you believe it? A New Year symbolizes so many things such as the beauty of beginning again. But! I have to talk...

It’s the end of the year. There’s cold air, there’s Christmas stories and holiday parties. However, for my fellow mental health...