Mind-Body Medicine

I love training as a trauma-informed mind-body-trained consultant, trainer, and presenter . I’m not just saying that because it’s me. As...

My Journey to Trauma Consulting, Trauma Training, and Trauma-Informed Presenting As a trauma therapist consulting, training, and...

As a  trauma therapist , I know that trauma is complex. For many  trauma survivors , there is no such thing as “one and done.” A trauma...

Now, y’all know Mind-Body Medicine skills are my jam. I use Mind-Body Medicine practices in my self-care routine. But, if I am being...

During my childhood, I never went to therapy but had many therapists. Therapy in the Black community is often frowned upon. If you’re...

A therapy practice is very much an extension of the owner. As the owner of Revitalizing Inner Self Essence (R.I.S.E.) in Baltimore, MD, I...

Hey there. It’s May. Can you believe it? Not only is May an indicator of improved weather. May is also Mental Health Awareness month....