Integrative + Holistic Services
Rooted in liberation, ancestral healing, and science-backed care, these services support your journey toward wholeness. Each offering addresses the connection between mind, body, and spirit—empowering you to heal at the root and reconnect with your full self.
GROUP OFFERINGS & WORKSHOPS
Mind-Body-Spirit Experiences
These sessions combine guided breathwork, meditation, visualization, and energy healing to regulate the nervous system and reconnect with the body. Rooted in trauma-informed care and somatic practices, they offer tools for grounding, emotional release, and spiritual clarity.
PROFESSIONAL SERVICES
INDIVIDUAL INTEGRATIVE MENTAL HEALTH SERVICES
Insurance Eligible — MD & DC Only
Integrative Individual Therapy
A trauma-focused psychotherapy that integrates mind, body, and spirit to support deep, sustainable healing for Maryland and Washington, D.C residents. Our integrative approach blends science-backed modalities and may include Eye Movement Desensitization and Reprocessing (EMDR), meditation, guided imagery, clinical hypnosis, nutrition-informed interventions, biofield therapies, and somatic movement. This approach is tailored to the individual and designed to address both the root causes and lived experience of trauma.
Insurance accepted: Blue Cross Blue Shield and JHHS EHP.
Insurance Not Accepted – Available Globally
Integrative Nutrition Consultation
Individual consultations focused on understanding how nutrition impacts mood, stress, and overall mental well-being. These sessions provide practical, personalized guidance and are designed to complement care provided by your medical provider. This service does not include psychotherapy or diagnosis.
Hypnosis Sessions
Clinical and applied hypnosis sessions offered on an a-la-carte basis to support stress reduction, anxiety management, emotional regulation, and habit change. Sessions are goal-oriented and designed to help clients access deeper states of focus and resilience. These sessions are not psychotherapy and do not involve diagnosis or insurance billing.
Somatic Experiencing
A body-based approach that supports nervous system regulation and restoration of mind-body balance. This modality is particularly helpful for individuals seeking a gentle, experiential way to release stored stress and trauma. No mental health diagnosis is provided, and services are self-pay only.
Pranic Healing
A no-touch energy healing modality that cleanses, energizes, and balances the body's energy system. Ideal for emotional issues ranging from stress to trauma and physical issues ranging from a headache to cancer. Offered as a standalone service or can complement other healing practices. Often a multi-session service.
