F.L.O.U.R.I.S.H Mind-Body Group (Winter Session)
Sat, Jan 03
|Virtual Event
An 8-week online Mind-Body Skills Group for BIPOC adults seeking structured self-care and emotional healing. Experience meditation, breathwork, movement, and traditional healing methods in a supportive group setting.
Time & Location
Jan 03, 2026, 10:00 AM EST – Feb 21, 2026, 12:00 PM EST
Virtual Event
About the event
Flourish (Fostering Liberation, Openness, Understanding, Reconnection + Integration for Self-Harmony) is a Mind-Body Skills Group that offers a powerful and effective combination of research based mind-body-spirit techniques to help you deal heal.
Flourish (Fostering Liberation, Openness, Understanding, Reconnection + Integration for Self-Harmony) is a Mind-Body Skills Group that offers a powerful and effective combination of research-based mind-body-spirit techniques to help you heal. Mind-Body Skills Groups have been developed over the last 30 years according to a model created by CMBM Founder and Executive Director, James S Gordon, MD, and Senior CMBM Faculty. They are highly experiential and integrate techniques such as meditation, guided imagery, autogenic training, breath work, movement, self-expression, and other approaches into a supportive environment.
While the Mind-Body Skills Groups were founded by James Gordon, the ancient healing knowledge is rooted in Traditional and Indigenous healing methods. FLOURISH is our unique integration of traditional and indigenous healing methods for Black,…