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F.L.O.U.R.I.S.H Mind-Body Group

Sat, Apr 05

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Virtual Event

An 8-week online Mind-Body Skills Group for BIPOC adults seeking structured self-care and emotional healing. Experience meditation, breathwork, movement, and traditional healing methods in a supportive group setting.

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F.L.O.U.R.I.S.H Mind-Body Group
F.L.O.U.R.I.S.H Mind-Body Group

Time & Location

Apr 05, 2025, 10:00 AM – 12:00 PM EDT

Virtual Event

About the event

Flourish (Fostering Liberation, Openness, Understanding, Reconnection + Integration for Self-Harmony) is a Mind-Body Skills Group that offers a powerful and effective combination of research based mind-body-spirit techniques to help you deal heal.


Mind-Body Skills Groups have been developed over the last 30 years according to a model created by CMBM Founder and Executive Director, James S Gordon, MD, and Senior CMBM Faculty. They are highly experiential and integrate techniques such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches into a supportive environment. While the Mind-Body Skills Groups were founded by James Gordon, the ancient healing knowledge is rooted in Traditional and Indigenous healing methods.

An online Mind-Body Skills Group is grounded in self-reflection. Sharing with others in a structured and intimate group format affords a unique space to acknowledge, honor, and express the various aspects of your experience. Mind-Body Skills Groups support being witness…

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